Considering therapy?

There could be many reasons for why you are looking for therapy. Therapy can help to alleviate distress in our lives, allowing us to live with a greater sense of spaciousness and authenticity. We can experience many difficult sensations, whether physical or mental, and learning to be with these experiences in a different way can allow us to live with much greater ease.

I work warmly with people from all walks of life, and my particular areas of focus are:

• LGBTQ+ affirmative therapy

• Chronic pain/chronic illness

• Anxiety and OCD

I know from experience that initial contact with a therapist can be daunting. Have a look through my site at your own pace, and feel free to get in touch for a free telephone consultation when you are ready. I will do my best to ease you into the process, working collaboratively at your pace.